|
Mercury in your Meal - or Authentic Food?
D
R . J A C K B A R N A T H A N
Authentic.
A word both enticing and assuring.
When
a product or person is “Authentic”, we view them as "real". Something we can trust or made of
ingredients that are true.
When it comes
to food, this is evident in the texture, aroma, and remarkable way in which flavors are revealed to us. Sadly, if we've
been conditioned to foods with preservatives like high fructose corn syrup and trans fats, we may never experience the authentic
nature of food.
This dilemma gives rise
to our philosophy of thoughtful menu design, what I propose through the name of my book & workshop, Authentic Nutrition
- Précision Cuisine.™
During my
recent visit to Europe for my Grandmother's 90th birthday, the difference was shocking. French Brie with flavors
so rich it has ruined the American homogenized, bland as plastic version forever.
German Grain Breads with real grains throughout the bread bursting with flavor, not just
sprinkled on top of the loaf for little more than looks.
Even
the coffee is roasted in a manner that there is, as the waiter at a sidewalk cafe described to me, a "natural" foam
of coffee goodness swirling at the top when poured into a cup. Authentic indeed.
Food so unique you found yourself truly satisfied.
And regarding those two demons Trans fats, and high fructose corn syrup; why add both of
these to our foods when they rob us of an "authentic" flavor?
A satisfying meal? No, but rather a cheap source of "flavor" and preservative.
Why do you think those packages of plastic food in the vending machine are "fresh" for so long? We pay a heavy
price for both, making our meals empty and thus causing us to crave more and more...).
Add to this a study published in the nonprofit Institute for Agriculture and Trade Policy
(IATP) showing "detectible levels of mercury in 17 out of 55 products containing HFCS". The mercury is used
in the processing of the syrup in major plants in the United States and other parts of the world. Although some plants
are phasing this procedure out, it is still a reason for concern.
If
we leave behind the chemical preservatives, and start producing food that is authentic, it won't last as long on the shelf,
but it will satisfy so much more. I'd rather make another trip or two to the market during the week for my authentic
meal, which leaves me satisfied, and not craving more. We'll make better "menu" choices whether in a restaurant,
or preparing a meal (with précision) at home.
This
sums up the philosophy behind this Magazine, and our Center for Strength educational and consulting work. Join us in
exploring a life of Authentic Nutrition and Précision Cuisine.™
Sincerely,
Dr.
Jack BarnathanDrJackBarnathan@me.com
Dr. Jack Barnathan
was awarded The Certificate
of Merit by the President of the United States for his "Profound Influence" upon National Fitness".
Dr. Barnathan has for over 20 years been recognized
as an International leader and innovator in the arena of personal, professional and sports achievement. He teaches unique
strategies for the achievement of consistent, Peak Performance of Mind, Body and Spirit. What he refers to as Muscle,
Mind & More®.
A multi-award winning Sports Doctor, Athlete and Educator, his work in Fitness, Athletic
Recovery and the power of the Mind in personal accomplishment has earned him the respect of Legends in Professional &
Olympic Sports & the Fortune 500, Stars of Television, Hollywood and The Broadway Stage.
Dr. Barnathan created
the annual National Symposium on Natural Fitness with Gov. Arnold Schwarzenegger, presented strength, fitness & nutrition
workshops for space exploration at The Kennedy Space Center, is a 50th Anniversary Partner with the President’s Council
on Physical Fitness & Sports and participated in the "Great American Workout" at The White House with the President
of the United States.
Dr. Barnathan has the privilege of serving as Director of Fitness Sciences, and Instructor
for the International Sports Sciences Association. Since 1999 Dr. Barnathan had led dynamic workshops across the country
helping thousands become Certified Fitness Training Professionals, who through their work change the lives of millions.
Additionally he has served as adviser & seminar
leader for elite fitness organizations, Spa's and sport federations including The Arnold Schwarzenegger Fitness Festival
VIP Training Seminar, The Miss Universe & Miss USA Organization, The NBA Store, The Olympia Weekend VIP Training Workshop,
The American Academy of Anti-Aging Medicine and Donald Trump’s private Palm Beach Club "Mar-a-Lago".
His Mastery consultations and workshops are in demand worldwide.
Make every meal a compelling
experience with
authentic solutions for body transformation, energy and endurance™
|
